Labeling emotions

The tragedy of life is not that it ends so soon, but that we wait so long to begin it” CS Lewis

I found this incredible missing link to the work I do as a physician, a wannabe healer of my patients, and that is the work of understanding trauma, of how trauma can trap someone from the experience of life anew. 

Even without trauma, a question of how to mindfully and presently live our lives is still a powerful and challenging one. 

Top that off with the mind numbing, haunted by automations of the brain, that entraps us to relive our worse moments and to be stalled by fright, how does one live presently? 

The first part of that answer may be to accept our emotions - to feel them and to label them - so that we can tell our story, grounding us enough to give us back our wings. 


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