no sugar added

Search no more - why is the fight for healthy eating so difficult! Because so many things on supermarket shelves are high processed and it seems like everything has added sugar. This month, as part of whole 30, I attempted to eliminate among other things any added sugar to my diet. I'm not at an unhealthy weight but I hated the fatigue and the joint pain. This is one experiment I highly recommend doing because it's about getting to know yourself and knowing what foods do to your body so that you can make good decisions.

So - I'm just going to start this list but plan to continue to add to it as I find products that are delicious without the added sugar.

1. essentially anything whole/unprocessed fruits, vegetables, meats, fish etc.
2. organic dried mango - I've found great bags of these at trader joes and Costco
3. organic peanut/almond butter from Costco
4. RAO's tomato sauce. YUMMY.
5. Mixed Nuts from Costco.
6. Traders Joe's Kale Gnocci
7. Cauliflower rice - so easy


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